Do you know the right way to run? Let's jog with Runnow.io properly by with these simple steps:
The first thing you need to do is warm up your body for 3-5 minutes
During running, pay attention not to look at the ground, direct your eyes 3-6m to observe objects on the road to avoid falling
Relax your shoulders to jog properly. You will breathe a lot easier if your shoulders are relaxed
Breathing rhythmically will help air circulate in the body better, making you feel less tired
Swinging arms helps the body relax without straining shoulders and arms
Keep your knees at the right height. It is better to move the knee forward than to raise the knee high
Keep your hip joints steady and forward
Grounding with the midfoot will help keep your feet safe and save energy as well as avoid foot fatigue
You should start walking to let your breathing and pulse return to normal after jogging
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