GETTING FIT ON A TIGHT DEADLINE
Getting the right balance of work, social life, and exercise is essential for a good plan, especially for those who want to look good in holiday photos.
Here are some tips for you:
Make your training plan manageable and realistic:
Schedule your runs into every available time like in the morning or night. It will help warm up your body in the morning, help your body relax after a long day at work, and enjoy the fresh air - cool at night.
Set a running target:
You can set your goal and get your own tailored training plan that helps you prepare.
Find a friend to run with:
Gather a few of your friends and go running as a group allows you to catch up while also staying on schedule.
Run a night:
If you are too busy to work during the day, running at night is your best option.
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