Why do we need to run every day? Running is a popular exercis | Runnow.io Official Channel

Why do we need to run every day?

Running is a popular exercise in the world. Besides that, running is linked to many health benefits and is considered to be the best way to lose weight.

We are going to explore why you need to run every day:
It burns more calories than most exercises.
Hight-Intensity running continues to burn calories after exercise.
High-Intensity running suppresses appetite and helps you eat less.
Running has many other benefits for health:
Heart disease
Blood sugar
Knee damage
Knee pain

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