2023-02-07 04:25:03
Why I tried to reduce these two secret ingredients in the morning; which is … Sugar and salt as much as possible. Have you ever wonder why do you always
feel tired and feeling unproductive? The reason is too much
sugar and salt. Think of your body like a car and the food you eat like
gasoline. Just as a car needs a balanced mix of different types of fuel to run smoothly, your body needs a balanced mix of nutrients to support its functions.
When you consume large amounts of sugar, it can be compared to filling your car's tank with pure sugar (gasoline).
At first, your car (body) might run well on the
sugar boost and give you a
quick burst of energy. However, just as a car will eventually stall when it runs on pure sugar, your body will also experience a rapid drop in blood sugar levels, which can cause feelings of fatigue and decreased energy levels.
Similarly, consuming large amounts of salt can be compared to adding too much salt (oil) to your car's engine.
Just as adding too much oil to your car's engine can cause it to overheat and become damaged, consuming excessive amounts of salt can lead to dehydration, which can cause
feelings of fatigue and decreased energy levels. Additionally, a diet that is high in salt can contribute to high blood pressure, which can put strain on your heart and other organs.
In both cases, it's important to maintain a balanced diet that includes
moderate amounts of sugar and salt, along with a variety of other nutrients. This will help you feel your best and support overall health and well-being, much like a car that runs well on a balanced mix of different types of fuel.
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