If you want your New Year’s resolutions to stick, follow this advice from Benjamin Franklin If you’ve made a New Year’s resolution, your plot for self-improvement probably kicks into gear sometime on Jan. 1, when the hangover wears off and the quest for the “new you” begins in earnest.
But if research on habit change is any indication, only about half of New Year’s resolutions are likely to make it out of January, much less last a lifetime.
"Many of us unintentionally set ourselves up for failure with our New Year’s resolutions. On Jan. 1, we jump right into a new lifestyle and, unsurprisingly, slip, fall, slip again - and eventually never get up."
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