Runnow.io Official Channel

2023-01-12 14:00:00 Why do we need to run every day?

Running is a popular exercise in the world. Besides that, running is linked to many health benefits and is considered to be the best way to lose weight.

We are going to explore why you need to run every day:
It burns more calories than most exercises.
Hight-Intensity running continues to burn calories after exercise.
High-Intensity running suppresses appetite and helps you eat less.
Running has many other benefits for health:
Heart disease
Blood sugar
Knee damage
Knee pain

RUN NOW: https://www.runnow.io

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2023-01-08 11:00:19 Happy Sunday Run-day!

Are you a runner, jogger or walker?

Whoever you are, you can get rewards every step you take!

Drop a pic of your #Runnow,io run in the comments

RUN WITH US: https://www.runnow.io

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2023-01-01 03:01:42 Happy New Year, Runnow-ers

Here’s a toast to the future, a toast to the past, and a toast to our friends, far and near.

The past is a bright dream; may our friends remain faithful and clear

#Runnow.io #M2E #HappyNewYear #HappyNewYear2023

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2022-12-30 14:02:02 HIGHLIGHT JOURNEY OF 2022

It's almost the end of 2022. Runnow.io has cracked the code on offline and online engagement by consistently taking part in and sponsoring big offline events:
Blockchain Expo 2022
Collaborate with Huawei
Runnow.io INO
Collaborate with California Fitness & Yoga
Top 20 of Web3 Matching

Without the companionship of all Runnow-ers, the success of Runnow.io until now cannot be achieved. We really appreciate that and hope that together we will create even bigger hits in the future

Let's check it out

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2022-12-27 13:30:43 IMPORTANT ANNOUNCEMENT

Reward pool maintenance is now completed!

If you have any problems, DM us to solve the issues.

Best regards!

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2022-12-24 14:00:24 MERRY CHRISTMAS

Wishing you all the greatest Christmas with your friends and family.

Have nice & cozy holiday with your loved ones~


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2022-12-24 11:01:33 Runnow.io is officially listed on Magic Store

We are very delighted to announce Runnow.io is now available on Magic Store, one of the best web3 App Store in the blockchain. This is a step toward further strengthening Runnow.io's position in the Blockchain Network.

Magic Square is a web App Store that simplifies Crypto. Users can discover dApps, CeFi and DeFi, NFTs, Games, and much more in one place with an intuitive design.

The Magic Store is a Web3 solution where the community vets, ranks, and prioritizes the apps via a DAO mechanism, with clear earning metrics to incentivize the participation of validators, creators, and users.

Read more: https://blog.runnow.io/2022/12/24/runnow-io-is-officially-listed-on-magic-store/

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2022-12-23 15:00:02 PARTNERSHIP ANNOUNCEMENT
Runnow.io x Colizeum

Runnow.io is ecstatic to announce our next collaboration with Colizeum, Decentralized App Gaming Store Run By Community.

Colizeum is a virtual Play to Earn-driven ecosystem that, similar to Steam, hosts various games and other applications, thereby creating the general outline of a user funnel.

Colizeum is a blockchain game store & recently gave out 5000 ELITE NFTs.

Learn more about Colizeum & have a chance to get $ZEUM tokens - bit.ly/3FP4P9q

Read more: https://blog.runnow.io/2022/12/23/partnership-announcement-runnow-io-x-colizeum/


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2022-12-22 16:00:22 GETTING FIT ON A TIGHT DEADLINE

Getting the right balance of work, social life, and exercise is essential for a good plan, especially for those who want to look good in holiday photos.

Here are some tips for you:
Make your training plan manageable and realistic:
Schedule your runs into every available time like in the morning or night. It will help warm up your body in the morning, help your body relax after a long day at work, and enjoy the fresh air - cool at night.

Set a running target:
You can set your goal and get your own tailored training plan that helps you prepare.

Find a friend to run with:
Gather a few of your friends and go running as a group allows you to catch up while also staying on schedule.

Run a night:
If you are too busy to work during the day, running at night is your best option.

Runnow.io is the best app for tracking all of your steps DOWNLOAD NOW Open / Comment

2022-12-22 13:01:13 MAINTENANCE ANNOUNCEMENT

Hi guys,

Reward pool will be temporarily maintained till December 27th at 10:20 AM UTC.

We apologize for this problem

Best regards!

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